Meditation in fact refers to a state where your body and mind are consciously relaxed and focused. To get to this happy situation, all you need do is be present and allow all the thoughts and feelings of being there without identifying with them in some way. Here is a simple breathing meditation guide that you can try to soothe your mind in a hectic situation:

1. First, close your eyes, keep your body upright and sit in any comfortable position. Begin to keep your breathing natural. "Breathing in, I know I am breathing in. Breathing out, I know I am breathing out." You only need to know and understand the general characteristics of breathing, either long or short, fine or coarse, and so need not overfocus or overconcentrate on breathing as the exclusion of everything else, or focus on the nasal tip, upper lip, or abdomen. Just let the air flows naturally and relax.

2. If a thought or feeling occurs, just let it go. "Forget it" simply means that there is no interruption in any way. They allow you to enter and do what you want, but it is not necessary to pay attention to it. It's just a thought, after all. It is not necessary to tighten or delete your account in any way. Just let it be there by himself.

3. Then, just relax the tightness and tension in your body and mind. This tension is the desire that manifests itself in your mind and body. We can clearly see this oppression and tension of the mind begins to wobble around. This is how the "like it or not I like" the mind arises and creates a large amount of suffering in our lives because of our desire and attachment to these fleeting phenomena. Therefore, we just need to relax and leave all the stress and tension and believes that our minds open and extended in the infinite space of emptiness.

4. After that, you may notice that tight mental fist wrapped around the sensation (feeling) and just let it be there, let float like bubbles in the air. You do not need to verbalize, or do more of what it is. It's just a feeling anyway. Let me be there by himself and just be aware that without any resistance. Sonn find all the pain and unpleasant sensation in your body, and dissolve by itself without you doing anything.

5. Finally, return to their conscience and allow air to again become predominant. After that SMILE! DO NOT FORGET TO SMILE. Smile can relax the tension in all their facial muscles and make his face calm and serene. Just look at the statue of Buddha. Each statue of Buddha is smiling, right?

Take nothing seriously. Let go, relax and breathe ...

You can also laugh when you see how your mind is crazy. Do not try to control feelings with thoughts and does not work and hurts. The origin of suffering is trying to change those feelings into words and thoughts. Sentiment is just a feeling, thinking is just a thought. If you can, try to examine these links passively dependent origination: after contact arises, there arises feeling (pleasant, unpleasant or neutral), after feeling arises craving arises (I like or not like me / the tension in the body and ly), comes shortly after the craving, clinging (thoughts on why it exists and how to change it). If you understand this, you can pass more easily and with joy.

Discover a wide range of free resources for meditation, including guided meditations, audio programs, free CDs, free e-books and much more on meditation Secrets Revealed For more information and articles on meditation, also visit Meditation Secrets Blog